GBA Academy 4 Week Training
GBA Academy 4 Week Training
5.0 / 5.0
(14) 14 total reviews
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GBA Academy: 4-Week Lower & Upper Body Split Program
Start Date:
Group 1 : January 26th
Group 2: January 27th
Session Times:
Group 1: Monday & Wednesday, 6:30 PM - 7:30 PM
Group 2: Tuesday & Thursday, 6:30 PM - 7:30 PM
Schedule:
- Group 1: Every Monday & Wednesday for 4 weeks
- Group 2 : Every Tuesday & Thursday for 4 weeks
Location:
2051 14th Ave E, Palmetto, FL 34221
Program Highlights:
- Duration: 4 weeks of specialized lower & upper body training
- Format: In-person sessions with a maximum of 4 ladies per class
- Instructor: Expert Coach Ash, dedicated to guiding you through every step
- Pre-Program Assessments: Includes glute measurements and a wellness exam to tailor the program for optimal results and accountability
- Focus: Strengthening and shaping your glutes, building your upper body & core, enhancing overall wellness, and personalized feedback
- Personalized Access: Enjoy access to Coach Ash for guidance and accountability
- Community: Enjoy a supportive, close-knit environment with fellow participants
4-Week Transformation Program Option Includes:
• 2×/week semi-private training
• 1×/week (4 total) one-on-one personal training with Coach Ash
• 8 infrared sauna sessions
• 2 InBody scans
• Weekly check-ins with Coach Ash
• Custom GBA glute bundle
Reserve Your Spot: If choosing to place a deposit, you'll secure your spot for training. This deposit in non-refundable. The remaining balance will be due at your first class, ensuring your place is reserved while allowing you to start your journey with confidence.
GBA Academy: Online 4-Week Glute Training Program
We’re thrilled to offer our 4-Week Glute Transformation Program designed for online clients! Here’s what’s included:
- Full Week of Workouts: Get a complete, week-by-week workout plan that targets your glutes effectively
- Tailored Workouts with Form Library Attached: Customized exercises designed specifically to meet your unique goals, with form videos attached to all movements
- Check-Ins: Regular progress check-ins to keep you on track and motivated
Signed up for GBA academy. Best class ever. Coach Ash is the TITS hands down! Sooo good I just signed up for round two in July! Y'all should give it a go - been training for 3 years and never been challenged like this. I always leave feeling invigorated and excited to come back. Try it out!
Coach Ash's program is the most knowledgeable, fun, and uplifting goal-chasing class I've ever had! She encourages you beyond your own belief in what you and your body are capable of, motivating you through every rep. In just 4 weeks, I went from 45 lbs hip thrusts to hitting a PR of 170 lbs! I feel like I have the confidence in my form, machine knowledge, and in implementing progressive overload thanks to Coach Ash! She has been the best personal trainer I've ever worked with.
Love Ash’s GBA Academy. Small class size allows Ash to really be hands on with my form. She gives plenty of feedback and encouragement as she challenges me to push and increase the weights per set. Im really excited to see my progress. I already feel stronger after 3 sessions. Thanks Ash!!! You’re the best.
Coach Ashlee is the BEST and GBA is SO. MUCH. FUN! I've met such great ladies and cannot WAIT for Januarys academy!!
Coach Ash’s program is amazing! Seeing major results in only 4 weeks has been so motivating. Small, intimate class sizes where the girlies can just get together and reach our goals has been such a confidence booster! I feel much more reassured now from learning proper form to getting on machines that I hadn’t tried before. Tracking progress, pushing us to progress overload, and being super encouraging are just a few things that Coach Ash brings to the table! Loved this experience!
