GBA Private Training

OPTION 1

GBA Academy: 4-Week Glute Training Program

Start Date: Tuesday, September 24th
Schedule: Every Tuesday and Thursday
Time: 6:30 PM - 7:30 PM
Location: 2051 14th Ave E, Palmetto, FL 34221

Program Highlights:

• Duration: 4 weeks of specialized glute training
• Format: In-person sessions with a maximum of 4 ladies per class
• Instructor: Expert Coach Ash, dedicated to guiding you through every step
• Pre-Program Assessments: Includes glute measurements and a wellness exam to tailor the program for optimal results and accountability
• Focus: Strengthening and shaping your glutes, enhancing overall wellness, and personalized feedback
• Personalized App Access: Enjoy 24/7 access to Coach Ash through a custom app. Track your progress, receive tailored workout programs, and stay accountable with real-time support.
• Community: Enjoy a supportive, close-knit environment with fellow participants

If choosing to place a deposit, you'll secure your spot for training. The remaining balance will be due at your first class. This ensures your place is reserved while allowing you to start your journey with us confidently.

 

OPTION 2:

GBA ACADEMY : ONLINE TRAINING PROGRAM FOR CLIENTS 🍑

We’re thrilled to offer you our 4-Week Glute Transformation Program designed for online clients! Here’s what’s included:

1. Full Week of Workouts: Get a complete, week-by-week workout plan that targets your glutes effectively.
2. Tailored Workouts with Form Library Attached : Customized exercises designed specifically to meet your unique goals. Form Videos attached to all movements!
3. Personalized Glutes by Ash App: Track your workouts, follow detailed guides, and receive form checks from Coach Ash for perfect technique.
4. Check-Ins: Regular progress check-ins to keep you on track and motivated.